Chicken Recipe

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Difficulty: Intermediate
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Simple sheet pan dinner with roasted chicken and seasonal vegetables
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This easy one-pan meal combines tender chicken breasts with hearty potatoes and sweet carrots, all coated in a warm blend of chili, paprika, and cumin. The vegetables roast until golden and caramelized, absorbing the savory spices for a deeply flavorful side dish. It&# 226;€™s a perfect weeknight solution that requires minimal cleanup and delivers maximum comfort. Serve it straight from the pan for a wholesome, family-friendly dinner that feels homemade without the fuss. Pair with crusty bread to soak up the flavorful juices.

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Chicken Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Calories: 148.6

Description

This easy one-pan meal combines tender chicken breasts with hearty potatoes and sweet carrots, all coated in a warm blend of chili, paprika, and cumin. The vegetables roast until golden and caramelized, absorbing the savory spices for a deeply flavorful side dish. It&# 226;€™s a perfect weeknight solution that requires minimal cleanup and delivers maximum comfort. Serve it straight from the pan for a wholesome, family-friendly dinner that feels homemade without the fuss. Pair with crusty bread to soak up the flavorful juices.

Ingredients

Directions

  1. Preheat your oven to 400°F (200°C).
  2. Place the cubed potatoes and carrot pieces onto a large baking sheet.
  3. Drizzle the 1 tablespoon of olive oil over the vegetables and toss to coat evenly.
  4. Season the vegetables with a pinch of salt and pepper, then spread them out in a single layer.
  5. In a small bowl, mix the remaining 2 teaspoons of olive oil, chili powder, paprika, onion powder, and cumin.
  6. Place the chicken breasts on the baking sheet alongside the vegetables.
  7. Rub the spice and oil mixture generously over both sides of the chicken breasts.
  8. Season the chicken with additional salt and black pepper to taste.
  9. Roast in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender.
  10. Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.

Nutrition Facts

Amount Per Serving
Calories 148.6kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 1.2g6%
Cholesterol 21.2mg8%
Sodium 85.6mg4%
Total Carbohydrate 11.6g4%
Dietary Fiber 3.2g13%
Sugars 2.9g
Protein 9.3g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, sheet pan, roasted, dinner, easy, weeknight, potatoes, carrots, healthy, family, protein, vegetables, spices, one pan, comfort food
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