This Italian main features Mostaccioli or radiatore, Or other medium pasta shape, Artichoke hearts — drained, Olive or vegetable oil, Boneless skinless chicken breasts. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Penne With Artichoke Hearts And Cream Sauce
Description
This Italian main features Mostaccioli or radiatore, Or other medium pasta shape, Artichoke hearts -- drained, Olive or vegetable oil, Boneless skinless chicken breasts. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
1. Prepare pasta according to package directions. While pasta is cooking, squeeze as much water from artichoke hearts as possible; halve each piece lengthwise. 2. In large skillet, over medium heat, heat oil. Add chicken and artichoke hearts. Saute, stirring frequently, about 6 minutes, until chicken is golden brown. Add evaporated milk, parsley and mustard to pan; stir to remove brown bits from bottom and sides of pan. Heat to boiling; boil until liquid is reduced by half. 3. Drain pasta, transfer to skillet. (If skillet is not deep or large enough to hold both pasta and sauce, return pasta to cooking pot and add contents of skillet to pot.) Heat over low heat, stirring, until pasta is mixed well with sauce. Add salt and pepper; toss in Parmesan cheese. Divide between 2 bowls and serve immediately. Gail Shermeyer
-
chopped fresh parsley
-
grated fat-free parmesan cheese -- optional
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 398.2kcal
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 3.1g16%
- Cholesterol 91.6mg31%
- Sodium 97872.5mg4079%
- Total Carbohydrate 38.3g13%
- Dietary Fiber 17.1g69%
- Sugars 2.9g
- Protein 44.8g90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
1inch, artichoke, black, boiling, boneless, breasts, chicken, cream, cubes, cut, dijon, drained, evaporated, freshly, ground, hearts, italian, main, medium, milk
