Peppered Chicken & Cilantro Sandwiches
Description
This Mediterranean sandwich features Boneless, skinless chicken. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Breast halves,
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cut in strips 6 T Nonfat plain yogurt 4 t Dijon mustard 2 T Grated Romano cheese 1/2 c Finely chopped cilantro 4 T Olive oil 1 lg Green bell pepper, julienned 1 lg Red bell pepper, julienned 1 md White onion, thinly sliced 6 lg Sandwich buns, sliced and Toasted inside 6 lg Romaine lettuce leaves 6 Slices lowfat swiss cheese In a small bowl,
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mix together yogurt, mustard, Romano cheese and cilantro;
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set aside.
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In a large frypan, place olive oil over medium-high heat.
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Add chicken, green and red peppers and onion;
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stir -
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fry about 8 minutes or until fork can be inserted in chicken with ease.
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Brush each side of buns liberally with yogurt-cilantro mixture.
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Place 1 Romaine leaf on bottom part of each bun; top with slice of Swiss cheese.
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Add generous amount of chicken mixture and top of bun.
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Serve hot or wrap in platict wrap and chill in refrigerator to serve cold.
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typed by jessann :)
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 165.0kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 1.0g5%
- Cholesterol 85.0mg29%
- Sodium 74.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 31.0g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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