Peter’S Cream Of Pumpkin Soup

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Beginner
Jump To Recipe Print Recipe
International-style warm and comforting soup that brings home-style flavor to your table
Peter's Cream of Pumpkin Soup recipe image
Peter's Cream of Pumpkin Soup recipe image
Print Recipe

Peter’S Cream Of Pumpkin Soup

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 40.6

Description

This International soup features Safflower oil, Pumpkin, fresh. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a large pot over medium heat.
  2. Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  3. Season with salt and pepper to taste.
  4. Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 40.6kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 1.1mg1%
Total Carbohydrate 7.4g3%
Dietary Fiber 0.6g3%
Sugars 3.1g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boiling, cream, fresh, international, low-cal, oil, peters, pumpkin, safflower, simmering, soup, title, vegan
Recipe Card powered by WP Delicious