Picnic “Fried” Chicken
Description
This International main features Canola oil 1 teaspoon Ground cumin, Cornflakes, crushed 1 package (3 lb) fresh skinless, Ground red pepper *chicken parts, Plain low-fat yogurt 1/2 teaspoon Salt. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 400F (204&# 194;°C).
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With oil,
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grease shallow baking pan large enough to hold chicken without crowding;
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place in oven to
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heat .
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On large dinner plate, spread crushed cornflakes and ground red pepper.
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In a large bowl, combine yogurt, lemon juice and cumin.
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Beginning with large pieces, generously coat chicken with yogurt mixture and roll in cornflakes.
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Place chicken pieces, meat side up, in prepared baking pan; sprinkle with salt and pepper.
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Bake 30 to 40 minutes without turning, or until coating is crisp and chicken is cooked through.
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(Check breasts for doneness after 30 minutes.) Serve warm or cold
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 815.1kcal
- % Daily Value *
- Total Fat 12.4g20%
- Saturated Fat 1.2g6%
- Cholesterol 0.6mg1%
- Sodium 1166.5mg49%
- Total Carbohydrate 156.2g53%
- Dietary Fiber 6.1g25%
- Sugars 22.4g
- Protein 15.8g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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