California Pot Roast

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Servings: 20 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Beef rump; 2 Carrots; sliced, Flour; 1 tablespoon Worchetershire sauce;, Salt; 1 c Water;, Pepper; Sugar substitite equivalant, Oil; – 1/2 c. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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California Pot Roast

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 20 Calories: 1195.6
Dietary:
D Diabetic

Description

This International main features Beef rump; 2 Carrots; sliced, Flour; 1 tablespoon Worchetershire sauce;, Salt; 1 c Water;, Pepper; Sugar substitite equivalant, Oil; - 1/2 c. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Beef rump; 2 Carrots; sliced and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Pepper; Sugar substitite equivalant, Onion; chopped fine; and cook until tender.
  5. Return protein to skillet.
  6. Add Flour; 1 tb Worchetershire sauce; and heat through.
  7. Season to taste and serve immediately.

Nutrition Facts

Servings 20

Amount Per Serving
Calories 1195.6kcal
% Daily Value *
Total Fat 71.9g111%
Saturated Fat 27.8g139%
Cholesterol 354.1mg119%
Sodium 5202.0mg217%
Total Carbohydrate 5.8g2%
Dietary Fiber 0.2g1%
Sugars 0.0g
Protein 118.8g238%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, california, carrots, chopped, diabetic, equivalant, fine, flour, international, main, oil, onion, pepper, pot, roast, rump, salt, sauce, simmering, sliced
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