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Calcium-Rich: Broccoli Bean Soup

Calcium-Rich: Broccoli Bean Soup recipe image
This International soup features Vegetable oil, Onion, chopped, Cloves, chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 631.5
Dietary: Gluten-free
Description
This International soup features Vegetable oil, Onion, chopped, Cloves, chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Vegetable oil
  • 1 cup Onion, chopped
  • 2 Garlic Cloves, chopped
  • 4 cup Broccoli, coarsely chopped
  • 2 1/2 cup Chicken stock
  • 1 Potato, peeled and diced
  • 1 cup Canned white pea beans
Directions
  1. 1
    [Navy] drained 1 1/2 c Light Cheddar, shredded 1 c 1% milk 1/4 ts Salt 1/4 ts Pepper For non-dairy version, omit the cheese and milk;
  2. 2
    add enough water to thin soup.
  3. 3
    In large heavy saucepan,
  4. 4
    heat oil over medium
  5. 5
    heat ;
  6. 6
    cook onion and garlic, stirring, for about 3 minutes or until softened.
  7. 7
    Add broccoli, stock, potato and beans; bring to
  8. 8
    boil .k
  9. 9
    heat ;
  10. 10
    simmer , covered, for about 20 minutes or until vegetables are softened.
  11. 11
    In food processor or blender, pure to desired consistency; return to saucepan.
  12. 12
    Stir in half of the cheese, along with milk, salt and pepper;
  13. 13
    cook over medium-low
  14. 14
    heat , stirring, just until cheese is melted.
  15. 15
    Lable soup into bowls; sprinkle with remaining cheese

Nutrition Facts

Servings 6

Amount Per Serving
Calories 631.5kcal
% Daily Value *
Total Fat 29.7g46%
Saturated Fat 9.7g49%
Cholesterol 151.1mg51%
Sodium 213.1mg9%
Total Carbohydrate 40.2g14%
Dietary Fiber 7.5g30%
Sugars 7.6g
Protein 50.1g101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, blending, boiling, broccoli, calciumrich, canned, chicken, chopped, cloves, coarsely, diced, international, oil, onion, pea, peeled, potato, simmering, soup
Read it online: https://www.chefs-mate.com/recipe/calcium-rich-broccoli-bean-soup/