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Calcium Rich: Orange French Toast With Honey

Calcium Rich: Orange French Toast With Honey recipe image
This French breakfast features Plain yogurt, low fat, Liquid honey, Egg, Skim milk. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 177.2
Dietary: Low-fat, Vegetarian
Description
This French breakfast features Plain yogurt, low fat, Liquid honey, Egg, Skim milk. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Plain yogurt, low fat
  • 1 teaspoon Liquid honey
  • 1 Egg
  • 1/3 cup Skim milk
  • 1/2 teaspoon Orange rind, grated
  • 1/4 teaspoon Vanilla
  • 1 pn Salt
  • 2 sl White or whole wheat bread
  • 1/2 teaspoon Margarine
Directions
  1. 1
    Ground nutmeg In small bowl, combine yogurt and honey; set aside.
  2. 2
    In shallow bowl, beat together egg, milk, orange rind, vanilla and salt.
  3. 3
    Dip each bread slice into egg mixture, coating each side well.
  4. 4
    In large nonstick skillet,
  5. 5
    melt margarine over medium
  6. 6
    heat ;
  7. 7
    cook bread for 2 minutes per side or until golden brown.
  8. 8
    Sprinkle with nutmeg

Nutrition Facts

Servings 1

Amount Per Serving
Calories 177.2kcal
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 1.2g6%
Cholesterol 48.3mg17%
Sodium 97782.3mg4075%
Total Carbohydrate 27.6g10%
Dietary Fiber 1.5g6%
Sugars 5.5g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bread, breakfast, calcium, egg, eggs, fat, french, grated, honey, liquid, low, low-fat, margarine, milk, orange, plain, rich, rind, salt, skim
Read it online: https://www.chefs-mate.com/recipe/calcium-rich-orange-french-toast-with-honey/