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California Pot Roast

California Pot Roast recipe image
This International main features Beef rump;, Flour;, Salt;, Pepper;, Oil;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 20
Calories: 1216.1
Dietary: Diabetic
Description
This International main features Beef rump;, Flour;, Salt;, Pepper;, Oil;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 pound Beef rump;
  • 2 tablespoon Flour;
  • 1 teaspoon Salt;
  • 1/16 teaspoon Pepper;
  • 1 tablespoon Oil;
  • 1 Onion; chopped fine;
  • 2 Carrots; sliced
  • 1 tablespoon Worchetershire sauce;
  • 1 cup Water;
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Beef rump; and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Pepper;, Onion; chopped fine; and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Worchetershire sauce; and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 20

Amount Per Serving
Calories 1216.1kcal
% Daily Value *
Total Fat 72.0g111%
Saturated Fat 27.8g139%
Cholesterol 354.1mg119%
Sodium 5236.5mg219%
Total Carbohydrate 10.8g4%
Dietary Fiber 1.6g7%
Sugars 2.4g
Protein 119.3g239%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, california, carrots, chopped, diabetic, fine, flour, international, main, oil, onion, pepper, pot, roast, rump, salt, sauce, simmering, sliced, slow-cooking
Read it online: https://www.chefs-mate.com/recipe/california-pot-roast-3/