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California Pot Roast

California Pot Roast recipe image
This International main features Beef rump; 2 Carrots; sliced, Flour; 1 tablespoon Worchetershire sauce;, Salt; 1 c Water;, Pepper; Sugar substitite equivalant, Oil; - 1/2 c. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 20
Calories: 1195.6
Dietary: Diabetic
Description
This International main features Beef rump; 2 Carrots; sliced, Flour; 1 tablespoon Worchetershire sauce;, Salt; 1 c Water;, Pepper; Sugar substitite equivalant, Oil; - 1/2 c. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 lbs Beef rump; 2 Carrots; sliced
  • 2 tablespoons Flour;
  • 1 tablespoons Worchetershire sauce;
  • 1 teaspoons Salt;
  • 1 cups Water;
  • 1/16 teaspoons Pepper; Sugar substitite equivalant
  • 1 tablespoons Oil; - 1/2 c
  • 1 Onion; chopped fine;
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Beef rump; 2 Carrots; sliced and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Pepper; Sugar substitite equivalant, Onion; chopped fine; and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Flour; 1 tb Worchetershire sauce; and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 20

Amount Per Serving
Calories 1195.6kcal
% Daily Value *
Total Fat 71.9g111%
Saturated Fat 27.8g139%
Cholesterol 354.1mg119%
Sodium 5202.0mg217%
Total Carbohydrate 5.8g2%
Dietary Fiber 0.2g1%
Sugars 0.0g
Protein 118.8g238%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, california, carrots, chopped, diabetic, equivalant, fine, flour, international, main, oil, onion, pepper, pot, roast, rump, salt, sauce, simmering, sliced
Read it online: https://www.chefs-mate.com/recipe/california-pot-roast/