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California Style-Scallop Salad (3 Pts

California Style-Scallop Salad (3 PTS recipe image
This International main features Scallops -- (340g, Pepper -- seeded and diced, Peeled and diced, Diced, Juice of 1 lemon. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 277.0
Dietary: Gluten-free
Description
This International main features Scallops -- (340g, Pepper -- seeded and diced, Peeled and diced, Diced, Juice of 1 lemon. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 lbs Scallops -- (340g)
  • 1 red Pepper -- seeded and diced
  • 1 mango Peeled and diced
  • 1/2 avocado Diced
  • Juice of 1 lemon
  • Juice of 1 lime
  • 4 cups Mesclun lettuce
  • 2 tablespoons Chopped cilantro
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add pepper -- seeded and diced and cook until tender.
  3. 3
    Season to taste and serve immediately.
  4. 4
    thawed frozen corn kernels

Nutrition Facts

Servings 4

Amount Per Serving
Calories 277.0kcal
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 1.0g5%
Cholesterol 29.8mg10%
Sodium 505.9mg22%
Total Carbohydrate 46.2g16%
Dietary Fiber 9.3g38%
Sugars 21.1g
Protein 18.9g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 340g, california, chopped, cilantro, diced, international, juice, lemon, lettuce, lime, main, mesclun, peeled, pepper, pts, salad, scallops, seeded, stylescallop, title
Read it online: https://www.chefs-mate.com/recipe/california-style-scallop-salad-3-pts/