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California Zucchini Bake

California Zucchini Bake recipe image
This California Zucchini Bake is a comforting, home-style casserole that balances lean ground beef with the freshness of summer vegetables. Layers of tender zucchini and juicy tomatoes are nestled with a savory mixture of seasoned beef, rice, and a creamy blend of sour cream and cheese. The dish offers a satisfying texture with crisp-tender veggies and a rich, melty topping. It&# 226;ÂÂs perfect for weeknight dinners or potlucks, providing a wholesome meal that feels indulgent without being overly heavy. Simple to assemble and baked until bubbly, itâÂÂs a crowd-pleasing favorite that brings warmth to any table.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 296.5
Dietary: Gluten-free
Description
This California Zucchini Bake is a comforting, home-style casserole that balances lean ground beef with the freshness of summer vegetables. Layers of tender zucchini and juicy tomatoes are nestled with a savory mixture of seasoned beef, rice, and a creamy blend of sour cream and cheese. The dish offers a satisfying texture with crisp-tender veggies and a rich, melty topping. It&# 226;€™s perfect for weeknight dinners or potlucks, providing a wholesome meal that feels indulgent without being overly heavy. Simple to assemble and baked until bubbly, it’s a crowd-pleasing favorite that brings warmth to any table.
Ingredients
  • 1 pound Ground beef; lean
  • 1 Tomato; sliced
  • 3 Zucchini; sliced thin
Directions
  1. 1
    Preheat oven to 350ðF (175ðC). Lightly grease a 2-quart shallow casserole dish.
  2. 2
    In a large skillet over medium-high heat, sauté the ground beef, sliced zucchini, green onions, garlic powder, and chili powder. Cook until the beef is no longer pink and the vegetables are tender-crisp, stirring frequently.
  3. 3
    Drain any excess fat from the skillet if necessary. Stir in the diced green chilies, cooked rice, sour cream, and 1 cup of the shredded cheese until well combined.
  4. 4
    Transfer the beef and vegetable mixture into the prepared casserole dish, spreading it out evenly.
  5. 5
    Arrange the sliced tomatoes in a single layer on top of the mixture. Season lightly with salt and pepper.
  6. 6
    Sprinkle the remaining shredded cheese evenly over the tomatoes.
  7. 7
    Bake for 25 to 30 minutes, or until the cheese is melted, bubbly, and lightly browned. Let cool for 5 minutes before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 296.5kcal
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 6.9g35%
Cholesterol 88.5mg30%
Sodium 87.7mg4%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.8g4%
Sugars 1.6g
Protein 30.4g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bake, baking, beef, california, casserole, cheese, comfort food, dinner, ground beef, healthy, lean, meal prep, rice, sour cream, vegetarian option, weeknight, zucchini
Read it online: https://www.chefs-mate.com/recipe/california-zucchini-bake/