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Calvert’S Pecan Flounder

Calvert's Pecan Flounder recipe image
This elegant yet simple dish transforms delicate flounder into a restaurant-quality meal using the en papillote method. The fish steams in its own juices alongside dry white wine, infusing it with bright, citrusy notes. A spread of Calvert's Cedar Street Chive Mustard adds a savory kick, while the Pecan Vinaigrette brings a nutty richness that complements the lean fish perfectly. Fresh lemon slices and toasted pecan halves provide both flavor and texture. It&# 226;ÂÂs an ideal choice for a sophisticated weeknight dinner or a light, satisfying lunch that feels indulgent without being heavy. The foil packet ensures easy cleanup and moist, tender results every time.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 485.4
Dietary: Gluten-free
Description
This elegant yet simple dish transforms delicate flounder into a restaurant-quality meal using the en papillote method. The fish steams in its own juices alongside dry white wine, infusing it with bright, citrusy notes. A spread of Calvert's Cedar Street Chive Mustard adds a savory kick, while the Pecan Vinaigrette brings a nutty richness that complements the lean fish perfectly. Fresh lemon slices and toasted pecan halves provide both flavor and texture. It&# 226;ÂÂs an ideal choice for a sophisticated weeknight dinner or a light, satisfying lunch that feels indulgent without being heavy. The foil packet ensures easy cleanup and moist, tender results every time.
Ingredients
  • 4 ea OZ. FILLETS FLOUNDER (ANY
  • 1 DELICATE FISH FILLET MAY BE
  • 2 tablespoon CALVERT'S CEDAR STREET CHIVE
  • 2/3 cup CALVERT'S CEDAR STREET
  • 1 PECAN VINAIGRETTE
  • 4 tablespoon DRY WHITE WINE
  • 1/2 cup PECAN HALVES
  • 8 ea THIN LEMON SLICES
Directions
  1. 1
    Preheat oven to 375ðF (190ðC).
  2. 2
    Cut four large sheets of aluminum foil, each big enough to wrap a fish fillet.
  3. 3
    Place one flounder fillet in the center of each foil sheet.
  4. 4
    Spread a thin layer of Calvert's Cedar Street Chive Mustard over the top of each fillet.
  5. 5
    Pour approximately 2 tablespoons of Calvert's Cedar Street Pecan Vinaigrette over each mustard-covered fillet.
  6. 6
    Place two thin lemon slices on top of each fillet.
  7. 7
    Divide the pecan halves evenly, scattering a quarter of them over each fillet.
  8. 8
    Drizzle 1 tablespoon of dry white wine over each fillet.
  9. 9
    Fold the foil over the fish and crimp the edges tightly to create a sealed packet.
  10. 10
    Place packets on a baking sheet and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
  11. 11
    Carefully open the foil packets, releasing the steam, and transfer the fish and garnish to warm plates.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 485.4kcal
% Daily Value *
Total Fat 41.2g64%
Saturated Fat 5.4g27%
Cholesterol 12.5mg5%
Sodium 18.4mg1%
Total Carbohydrate 26.0g9%
Dietary Fiber 10.9g44%
Sugars 7.3g
Protein 13.0g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: flounder, pecan, fish, baked, foil, vinaigrette, mustard, lemon, white wine, seafood, dinner, easy, healthy, chive, calverts, en papillote, nutty, citrus, quick, weeknight
Read it online: https://www.chefs-mate.com/recipe/calverts-pecan-flounder/