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Calypso Bean Salad On Greens (1 Pt

Calypso Bean Salad on Greens (1 PT recipe image
This Calypso Bean Salad is a refreshing, hearty dish that balances earthy beans with bright citrus notes. The combination of black and cannellini beans provides a satisfying texture, while the red bell pepper and scallions add crunch and color. The dressing, made with fresh lime juice, lemon-flavored olive oil, and minced garlic, infuses the ingredients with a zesty, aromatic punch. It&# 226;ÂÂs perfect for warm-weather lunches, potlucks, or as a light, nutritious side dish. The flavors meld beautifully when allowed to rest, making it an excellent make-ahead meal. Serve over torn lettuce leaves for a complete, vibrant plate that feels both fresh and comforting.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 737.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Calypso Bean Salad is a refreshing, hearty dish that balances earthy beans with bright citrus notes. The combination of black and cannellini beans provides a satisfying texture, while the red bell pepper and scallions add crunch and color. The dressing, made with fresh lime juice, lemon-flavored olive oil, and minced garlic, infuses the ingredients with a zesty, aromatic punch. It&# 226;€™s perfect for warm-weather lunches, potlucks, or as a light, nutritious side dish. The flavors meld beautifully when allowed to rest, making it an excellent make-ahead meal. Serve over torn lettuce leaves for a complete, vibrant plate that feels both fresh and comforting.
Ingredients
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Olive oil -- lemon flavored
  • 1 medium Garlic clove -- minced
  • 1/2 teaspoon Salt
  • 16 ounces Canned black beans -- rinsed and drained
  • 8 ounces Canned cannellini beans -- rinsed and drained
  • 1 1/2 medium Red bell pepper -- seeded and chopped
  • 8 medium Scallions -- chopped
  • 1/4 cup Chopped cilantro
  • 6 cups Lettuce leaves -- torn
Directions
  1. 1
    In a large mixing bowl, whisk together the fresh lime juice, lemon-flavored olive oil, minced garlic, and salt until well combined.
  2. 2
    Add the rinsed black beans and cannellini beans to the dressing, stirring gently to coat evenly.
  3. 3
    Fold in the chopped red bell pepper, scallions, and cilantro until all ingredients are uniformly mixed.
  4. 4
    Let the bean mixture stand at room temperature for 30 minutes to allow the flavors to meld.
  5. 5
    Divide the torn lettuce leaves evenly among 12 plates as a base.
  6. 6
    Top each portion of lettuce with approximately 1/2 cup of the bean salad.
  7. 7
    Serve immediately at room temperature or chilled.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 737.7kcal
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 2482.6mg104%
Total Carbohydrate 134.1g45%
Dietary Fiber 46.7g187%
Sugars 13.0g
Protein 46.6g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, bell, black, calypso, canned, cannellini, chopped, cilantro, clove, drained, flavored, fresh, garlic, greens, juice, leaves, lemon, lettuce, lime
Read it online: https://www.chefs-mate.com/recipe/calypso-bean-salad-on-greens-1-pt/