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Canadian Pea Soup

Canadian Pea Soup recipe image
This traditional Canadian Pea Soup is a testament to rustic, home-style cooking. The star ingredient, dried yellow peas, breaks down into a creamy, velvety texture that naturally thickens the broth without needing heavy cream. Salt pork provides a rich, smoky depth and savory umami that pairs perfectly with the earthy notes of dried savory and sweet onions. It is the kind of dish that improves as it simmers, making it ideal for chilly evenings or batch cooking. Simple to prepare with pantry staples, this protein-packed soup delivers a warm, satisfying hug in a bowl, perfect for meal prep or a cozy family dinner.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 269.0
Dietary: Gluten-free
Description
This traditional Canadian Pea Soup is a testament to rustic, home-style cooking. The star ingredient, dried yellow peas, breaks down into a creamy, velvety texture that naturally thickens the broth without needing heavy cream. Salt pork provides a rich, smoky depth and savory umami that pairs perfectly with the earthy notes of dried savory and sweet onions. It is the kind of dish that improves as it simmers, making it ideal for chilly evenings or batch cooking. Simple to prepare with pantry staples, this protein-packed soup delivers a warm, satisfying hug in a bowl, perfect for meal prep or a cozy family dinner.
Ingredients
  • 1 pound Dried yellow peas
  • 1 tablespoon Butter
  • 1 lg Onion, chopped
  • 1 tablespoon Salt
  • 1 pound Salt pork
  • 12 cup Water
  • 1 teaspoon Dried savory
Directions
  1. 1
    Rinse the dried yellow peas thoroughly in a colander under cold running water.
  2. 2
    Place the rinsed peas in a large bowl, cover with plenty of cold water, and let soak overnight.
  3. 3
    Drain the soaked peas and discard the soaking water.
  4. 4
    In a large stockpot, melt the butter over medium heat.
  5. 5
    Add the chopped onion to the pot and sauté until softened and translucent, about 2-3 minutes.
  6. 6
    Add the drained peas, salt pork, water, salt, and dried savory to the pot.
  7. 7
    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1.5 hours.
  8. 8
    Remove the salt pork from the soup, chop it into small pieces, and return it to the pot.
  9. 9
    Continue simmering uncovered for another 30 minutes until the peas are very tender.
  10. 10
    Ladle out about 2 cups of the soup into a blender or food processor and blend until smooth.
  11. 11
    Stir the pureed soup back into the pot to thicken the consistency.
  12. 12
    Taste and adjust seasoning with additional salt or pepper if needed, then serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 269.0kcal
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 5.1g26%
Cholesterol 65.9mg22%
Sodium 9817.4mg410%
Total Carbohydrate 12.1g5%
Dietary Fiber 4.6g19%
Sugars 5.0g
Protein 24.7g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: canadian, pea soup, yellow peas, salt pork, comfort food, hearty soup, rustic, traditional, homestyle, winter soup, protein rich, vegetarian friendly, meal prep, simmered, savory, onion, butter, split peas, budget friendly, classic
Read it online: https://www.chefs-mate.com/recipe/canadian-pea-soup/