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Candied Yams (4 Pts

Candied Yams (4 PTS recipe image
This International side-dish features Sweet potatoes, About 3 pounds, Nonstick cooking spray, Firmly packed brown sugar, Water. It delivers sweet, indulgent flavor, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 7
Calories: 286.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International side-dish features Sweet potatoes, About 3 pounds, Nonstick cooking spray, Firmly packed brown sugar, Water. It delivers sweet, indulgent flavor, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 medium Sweet potatoes
  • About 3 pounds
  • Nonstick cooking spray
  • 1/2 cups Firmly packed brown sugar
  • 1/4 cups Water
  • 2 tablespoons Fresh lemon juice
  • 2 teaspoons Ground cinnamon
  • 2 teaspoons Vanilla
Directions
  1. 1
    1. Preheat oven to 350F (177&# 194;°C). 2. Place potatoes in a large Dutch oven, and cover with water; bring to a boil. Reduce heat, and simmer 20 minutes. Drain; let cool. 3. Peel and slice potatoes. Layer slices in a 13 x 9 inch baking dish coated with cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle syrup over potatoes. Cover and bake at 350 for 40 minutes or until tender. Spoon syrup over potatoes before serving
  2. 2
    grated lemon rind

Nutrition Facts

Servings 7

Amount Per Serving
Calories 286.2kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 94.2mg4%
Total Carbohydrate 69.9g24%
Dietary Fiber 7.7g31%
Sugars 37.6g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, baking, boiling, brown, candied, cinnamon, cooking, firmly, fresh, ground, international, juice, lemon, nonstick, packed, potatoes, pounds, pts, side-dish, simmering
Read it online: https://www.chefs-mate.com/recipe/candied-yams-4-pts/