Cantaloupe Fruit Salad

This International salad features Med. cantaloupes *, Pineapple **, Raisins, Fresh shredded coconut, Finely chopped walnuts. It delivers smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 6

Calories: 797.0

Dietary: Gluten-free, Low-fat, Vegetarian

Description

This International salad features Med. cantaloupes *, Pineapple **, Raisins, Fresh shredded coconut, Finely chopped walnuts. It delivers smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Med. cantaloupes *
1 Large Pineapple **
1 cup Raisins
1 cup Fresh shredded coconut
1 cup Finely chopped walnuts
1 Large Apple ***

Directions

1
Low-fat yogurt * Remove rind and seeds from cantaloupe ** Cored, Peeled, and cut into

Nutrition Facts

Servings 6

Amount Per Serving
Calories 797.0kcal

% Daily Value *
Total Fat 59.4g92%
Saturated Fat 19.9g100%
Cholesterol 0.0mg0%
Sodium 32.0mg2%
Total Carbohydrate 68.1g23%
Dietary Fiber 10.6g43%
Sugars 52.2g
Protein 13.1g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, cantaloupe, cantaloupes, chopped, coconut, finely, fresh, fruit, fruits, international, low-fat, med, pineapple, raisins, salad, shredded, title, vegan, walnuts

Read it online: https://www.chefs-mate.com/recipe/cantaloupe-fruit-salad/