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Capetown Fruit & Vegetable Curry

Capetown Fruit & Vegetable Curry recipe image
This Indian main features Coarsely chopped onions, Peanut oil, Cloves, minced, Ground cumin seeds. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine: ,
Courses:
Difficulty: Beginner
Servings: 6
Calories: 237.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian main features Coarsely chopped onions, Peanut oil, Cloves, minced, Ground cumin seeds. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 cups Coarsely chopped onions
  • 2 tablespoons Peanut oil
  • 2 Garlic Cloves, minced
  • 1 1/2 tablespoons Ground cumin seeds
  • 1 1/2 tablespoons Ground coriander seeds
  • 1 1/2 teaspoons Cinnamon
  • 1 teaspoons Turmeric
  • 1/2 teaspoons Cayenne
  • 1/2 teaspoons Ground fennel seeds
  • 1/4 teaspoons Black cardamom
  • 1/4 teaspoons Ground cloves
  • 2 md Zucchini, quartered & sliced
  • 1 1/2 cups Water
  • 1 cups Green beans
  • 2 Firm, tart apples, cored &
Directions
  1. 1
    cubed 1/2 Red bell pepper 1 c Chopped dried apricots 1/2 c Raisins 1/2 c Strawberry conserve Fresh lemon juice Saute the onions in the peanut oil for 10 minutes. Stir in the garlic, ginger & curry spices & continue to saute, stirring constantly for 3 minutes. Add the zucchini & water & stir well so that the spices won't stick to the pot. Cover & simmer for 10 minutes. Mix in the green beans, apple, peppers & dried apricots. Simmer gently, covered for about 30 minutes. Stir occasionally & add a little more water if needed to prevent sticking. When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice. Taste & adjust to your liking if necessary. If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice. Serve on a bed of rice, topped with nuts & banana. "Sundays at Moosewood Restaurant Cookbook"
  2. 2
    Grated fresh ginger

Nutrition Facts

Servings 6

Amount Per Serving
Calories 237.9kcal
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 1.7g9%
Cholesterol 0.8mg1%
Sodium 20.9mg1%
Total Carbohydrate 36.0g12%
Dietary Fiber 10.8g44%
Sugars 13.3g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, amp, apples, beans, black, capetown, cardamom, cayenne, chopped, cinnamon, cloves, coarsely, cored, coriander, cumin, curry, fennel, firm, fruit, green
Read it online: https://www.chefs-mate.com/recipe/capetown-fruit-vegetable-curry/