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Captain’S Fillets

Captain's Fillets recipe image
This International main features Oz trout fillets; or salmo, Pepper, Melted butter; or oil, Salt, Lemon juice. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 294.4
Dietary: Gluten-free
Description
This International main features Oz trout fillets; or salmo, Pepper, Melted butter; or oil, Salt, Lemon juice. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 Oz trout fillets; or salmo
  • 1/4 teaspoon Pepper
  • 1/2 cup Melted butter; or oil
  • 2 teaspoon Salt
  • 1/4 cup Lemon juice
  • 1/2 teaspoon Worcestershire sauce
Directions
  1. 1
    Tabasco sauce Paprika Combine ingredients, except paprika, in a small bowl.
  2. 2
    Place the fillets in a greased, hinged wire grill or on skewers.
  3. 3
    Baste fish with sauce and sprinkle with paprika.
  4. 4
    Cook about 4 inches from hot coals for 5-6 minutes on each side, or until fish flakes easily when tested with a fork.
  5. 5
    Baste frequently.
  6. 6
    Sprinkle with paprika when serving

Nutrition Facts

Servings 6

Amount Per Serving
Calories 294.4kcal
% Daily Value *
Total Fat 21.6g34%
Saturated Fat 11.3g57%
Cholesterol 100.0mg34%
Sodium 6702.7mg280%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.1g1%
Sugars 0.3g
Protein 22.3g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, captains, fillets, grilling, international, juice, lemon, main, melted, oil, pepper, salmo, salt, sauce, seafood, title, trout, worcestershire
Read it online: https://www.chefs-mate.com/recipe/captains-fillets/