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Caribbean Guisado

Caribbean Guisado recipe image
This Mediterranean main features Chickpeas; cooked, Pinto beans; cooked, Pumpkin; cubed, Chayote squash; cut into 2". The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 320.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean main features Chickpeas; cooked, Pinto beans; cooked, Pumpkin; cubed, Chayote squash; cut into 2". The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Chickpeas; cooked
  • 1 1/2 cup Pinto beans; cooked
  • 2 cup Pumpkin; cubed
  • 2 md Chayote squash; cut into 2"
Directions
  1. 1
    pieces 2 c Celery root; chopped 2 c Yucca; peeled and cubed 2 c Battata; peeled and cubed 8 Plum tomatoes; quartered -lengthwise 3 tb Ground cumin 16 Whole garlic cloves 4 lg Yellow onions; coarsely -chopped 1 tb Black pepper 1 ts Hot pepper sauce 1/4 c Olive oil 1/4 ts Salt 1/2 c Fresh cilantro;chopped
  2. 2
    Preheat oven to 300 deg.
  3. 3
    Combine all ingredients in a large roasting pan or casserole dish.
  4. 4
    Place in oven and cook, uncovered, for 4 hours.
  5. 5
    The pumpkin, chayote and tomatoes will cook down to a thick sauce.
  6. 6
    Stir every 30 minutes.
  7. 7
    Add more stock if necessary.
  8. 8
    Serve hot

Nutrition Facts

Servings 8

Amount Per Serving
Calories 320.5kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 13.5mg1%
Total Carbohydrate 59.5g20%
Dietary Fiber 16.1g65%
Sugars 9.9g
Protein 17.8g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beans, caribbean, chayote, chickpeas, cooked, cubed, cut, guisado, main, mediterranean, pinto, pumpkin, roasting, squash, title, vegan, vegetarian
Read it online: https://www.chefs-mate.com/recipe/caribbean-guisado/