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Caribbean Mahi Mahi (10 Pts

Caribbean Mahi Mahi (10 PTS recipe image
This Caribbean-inspired Mahi Mahi dish is a delightful balance of sweet and savory flavors, perfect for a quick weeknight dinner or a light summer lunch. The white fish is pan-seared to perfection and then simmered in a fragrant glaze made from fresh mango slices, pineapple juice, and coconut milk. This combination creates a tender, flaky texture with a glossy, tropical coating that bursts with island flavor. Served over a bed of long-grain rice and garnished with fresh watercress, it offers a complete and satisfying meal. It&# 226;ÂÂs an easy recipe that brings the taste of the tropics to your table without requiring exotic ingredients or hours of cooking time.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 592.5
Dietary: Gluten-free
Description
This Caribbean-inspired Mahi Mahi dish is a delightful balance of sweet and savory flavors, perfect for a quick weeknight dinner or a light summer lunch. The white fish is pan-seared to perfection and then simmered in a fragrant glaze made from fresh mango slices, pineapple juice, and coconut milk. This combination creates a tender, flaky texture with a glossy, tropical coating that bursts with island flavor. Served over a bed of long-grain rice and garnished with fresh watercress, it offers a complete and satisfying meal. It&# 226;€™s an easy recipe that brings the taste of the tropics to your table without requiring exotic ingredients or hours of cooking time.
Ingredients
  • Med. banana -- peeled and sliced
  • 1/2 " thick
  • 1 whole Lb 4 oz mahi mahi fillets, cut into 2"
  • Pieces
  • 1/2 cups Mango slices
  • 1 cups Low-sodium chicken broth
  • 2/3 cups Pineapple juice
  • 2 fluid Oz. coconut milk -- (1/4 cup)
  • Teaspoon. salt
  • 1/2 teaspoon. freshly ground black pepper
  • 4 cups Regular long-grain rice
  • 1 cups Fresh watercress to garnish (optional)
Directions
  1. 1
    Cook the long-grain rice according to package instructions; keep warm.
  2. 2
    Heat a large nonstick skillet over medium-high heat and spray with cooking spray.
  3. 3
    Add the sliced banana to the skillet and cook for 2-3 minutes until golden brown on both sides; remove and set aside if desired, or leave in pan.
  4. 4
    Add the mahi mahi pieces to the skillet; cook for 3-4 minutes until the fish is opaque and flakes easily with a fork.
  5. 5
    Stir in the mango slices, chicken broth, pineapple juice, coconut milk, salt, and pepper.
  6. 6
    Simmer the mixture gently for 2-3 minutes until the sauce thickens slightly and coats the fish.
  7. 7
    Divide the cooked rice among four serving plates.
  8. 8
    Spoon the fish and sauce mixture over the rice, garnish with fresh watercress if desired, and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 592.5kcal
% Daily Value *
Total Fat 11.8g19%
Saturated Fat 5.0g25%
Cholesterol 72.9mg25%
Sodium 7669.8mg320%
Total Carbohydrate 81.4g28%
Dietary Fiber 2.3g10%
Sugars 10.2g
Protein 33.4g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: caribbean, mahi mahi, fish, tropical, mango, pineapple, coconut milk, easy dinner, healthy, seafood, glazed fish, summer recipe
Read it online: https://www.chefs-mate.com/recipe/caribbean-mahi-mahi-10-pts/