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Caribbean Shrimp And Black Bean Salad

Caribbean Shrimp and Black Bean Salad recipe image
This Caribbean-inspired salad is a refreshing twist on traditional cold seafood dishes, perfect for warm weather gatherings or a quick weeknight dinner. The combination of succulent shrimp, earthy black beans, and crisp vegetables creates a delightful textural contrast. Bright lime juice and fresh cilantro infuse the dish with zesty, aromatic notes, while a touch of honey balances the acidity. It&# 226;ÂÂs a colorful, nutritious meal that comes together quickly and tastes even better after chilling, allowing the flavors to meld. Serve it over crisp lettuce for a light lunch or as a vibrant side dish.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 170.2
Dietary: Gluten-free
Description
This Caribbean-inspired salad is a refreshing twist on traditional cold seafood dishes, perfect for warm weather gatherings or a quick weeknight dinner. The combination of succulent shrimp, earthy black beans, and crisp vegetables creates a delightful textural contrast. Bright lime juice and fresh cilantro infuse the dish with zesty, aromatic notes, while a touch of honey balances the acidity. It&# 226;€™s a colorful, nutritious meal that comes together quickly and tastes even better after chilling, allowing the flavors to meld. Serve it over crisp lettuce for a light lunch or as a vibrant side dish.
Ingredients
  • 1 pound Cooked and cleaned medium -rings
Directions
  1. 1
    Ensure shrimp are cooked and peeled; if using raw shrimp, boil until pink and translucent, then chill.
  2. 2
    Rinse and drain the black beans thoroughly to remove excess sodium.
  3. 3
    Finely chop the green or red pepper, celery, and red onion.
  4. 4
    Halve the cherry tomatoes.
  5. 5
    In a large mixing bowl, combine the shrimp, black beans, chopped peppers, celery, and onion.
  6. 6
    In a separate small bowl, whisk together the vegetable oil, honey, lime juice, and chopped cilantro.
  7. 7
    Add fresh salsa to the dressing mixture and stir to combine.
  8. 8
    Pour the dressing over the shrimp and bean mixture, tossing gently to coat evenly.
  9. 9
    Season with salt and pepper to taste, adjusting for the saltiness of the beans and salsa.
  10. 10
    Cover the bowl and refrigerate for at least 2 hours to allow flavors to meld.
  11. 11
    Before serving, toss the salad lightly one more time.
  12. 12
    Spoon onto plates lined with crisp lettuce leaves.
  13. 13
    Garnish with fresh cherry tomato halves and a sprinkle of extra cilantro if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 170.2kcal
% Daily Value *
Total Fat 20.4g32%
Saturated Fat 12.5g63%
Cholesterol 53.3mg18%
Sodium 23.8mg1%
Total Carbohydrate 3.2g2%
Dietary Fiber 0.0g0%
Sugars 3.2g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: caribbean, shrimp, black bean, salad, seafood, lime, cilantro, healthy, summer, light, refreshing, easy, meal prep, gluten free, tropical, vegetables, cilantro lime, bean salad, quick dinner, party food
Read it online: https://www.chefs-mate.com/recipe/caribbean-shrimp-and-black-bean-salad/