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Caribbean Stew

Caribbean Stew recipe image
This International side-dish features approx. 1.5kg, sliced, Pork (cubed, Water, Tomato puree or sauce. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 538.3
Dietary: Gluten-free
Description
This International side-dish features approx. 1.5kg, sliced, Pork (cubed, Water, Tomato puree or sauce. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Chicken (approx. 1.5kg)
  • 1 Onion (sliced)
  • 500 g Pork (cubed)
  • 2 cups Water
  • 1 cups Tomato puree or sauce
  • 1 teaspoons Salt
  • 1/4 teaspoons Cayenne pepper
  • 1/2 teaspoons Thyme-dried
  • 4 Cloves
  • 1 Bay Leaf
  • 1 kg Sweet potatoes
  • 2 Bananas (peeled & sliced
Directions
  1. 1
    2cm thick) 1/4 c Shallots (sliced) 1. Disjoint chicken, cut into serving portions. Fry the onion in oil until lightly tinted, remove from pan. Add chicken pieces, skin side down, and brown all over, moving the pieces around in pan frequently. 2. Pour off any oil left in pan, akk the pork pieces, then stir in the water, puree or sauce, coconut, salt, cayenne pepper and thyme. 3. Tie the cloves and bay leaf in a piece of muslin and add to saucepan. Bring to boiling point, reduce heat, cover and simmer for 15 minutes. 4. Meanwhile, peel potatoes, cut into 1cm (12in) slices. Add to pan, pushing them down into the liquid. Simmer for 35 - 40 minutes more, or until chicken and pork are tender. 5. Remove the muslin bag, stir in bananas and the shallots, cover and simmer another 5-7 minutes. Turn into a serving bowl and, if you wish, garnish with coconut and snipped green part of shallots
  2. 2
    Grated fresh coconut

Nutrition Facts

Servings 8

Amount Per Serving
Calories 538.3kcal
% Daily Value *
Total Fat 27.7g43%
Saturated Fat 11.5g58%
Cholesterol 122.2mg41%
Sodium 4997.5mg209%
Total Carbohydrate 31.3g11%
Dietary Fiber 9.6g39%
Sugars 4.7g
Protein 44.2g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 15kg, approx, beans, boiling, caribbean, cayenne, chicken, cloves, cubed, frying, international, leaf, peeled, pepper, pork, potatoes, puree, salt, sauce, side-dish
Read it online: https://www.chefs-mate.com/recipe/caribbean-stew/