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Caribbean Stewed Chicken

Caribbean Stewed Chicken recipe image
This International main features Chicken pieces 1/4 teaspoon Cinnamon, Onion; chopped 3 c Water, Tomato; coarsely chopped 1/2 teaspoon Salt; optional, Fresh lime or lemon juice 1/4 teaspoon Freshly ground pepper, Fresh parsley; chopped 1 tablespoon Margarine. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 831.4
Dietary: Diabetic, Low-cal
Description
This International main features Chicken pieces 1/4 teaspoon Cinnamon, Onion; chopped 3 c Water, Tomato; coarsely chopped 1/2 teaspoon Salt; optional, Fresh lime or lemon juice 1/4 teaspoon Freshly ground pepper, Fresh parsley; chopped 1 tablespoon Margarine. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 lbs Chicken pieces
  • 1/4 teaspoons Cinnamon
  • 1 lg Onion; chopped
  • 3 cups Water
  • 1 lg Tomato; coarsely chopped
  • 1/2 teaspoons Salt; optional
  • 2 tablespoons Fresh lime or lemon juice
  • 1/4 teaspoons Freshly ground pepper
  • 1 tablespoons Fresh parsley; chopped
  • 1 tablespoons Margarine
  • 1/2 teaspoons Dried thyme
  • 2 tablespoons Flour
  • 1/2 teaspoons Dried rosemary
  • 1/4 teaspoons Nutmeg
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Chicken pieces 1/4 ts Cinnamon and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Onion; chopped 3 c Water, Fresh lime or lemon juice 1/4 ts Freshly ground pepper and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 831.4kcal
% Daily Value *
Total Fat 41.0g64%
Saturated Fat 11.3g57%
Cholesterol 303.0mg101%
Sodium 282.2mg12%
Total Carbohydrate 4.1g2%
Dietary Fiber 0.9g4%
Sugars 1.9g
Protein 92.5g185%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beans, blending, boiling, caribbean, chicken, chopped, cinnamon, coarsely, diabetic, dried, flour, fresh, freshly, ground, international, juice, lemon, lime, low-cal
Read it online: https://www.chefs-mate.com/recipe/caribbean-stewed-chicken/