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Caribbean-Style Chicken With Black Beans

Caribbean-Style Chicken With Black Beans recipe image
This Caribbean-Style Chicken with Black Beans is a comforting and flavorful one-pot dish that brings tropical vibes to your dinner table. The chicken breasts are seared until golden, then simmered in a rich sauce made with light rum, tomato sauce, and aromatic spices like cinnamon and cloves. Creamy black beans and diced green peppers add texture and earthiness, while long-grain rice soaks up the delicious juices. It&# 226;ÂÂs a hearty, protein-packed meal thatâÂÂs perfect for busy weeknights or casual gatherings. The blend of sweet, savory, and slightly spicy notes makes every bite satisfying. Simple to prepare with pantry staples, this recipe delivers restaurant-quality flavor with minimal effort.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 630.7
Dietary: Gluten-free, Low-fat
Description
This Caribbean-Style Chicken with Black Beans is a comforting and flavorful one-pot dish that brings tropical vibes to your dinner table. The chicken breasts are seared until golden, then simmered in a rich sauce made with light rum, tomato sauce, and aromatic spices like cinnamon and cloves. Creamy black beans and diced green peppers add texture and earthiness, while long-grain rice soaks up the delicious juices. It&# 226;ÂÂs a hearty, protein-packed meal thatâÂÂs perfect for busy weeknights or casual gatherings. The blend of sweet, savory, and slightly spicy notes makes every bite satisfying. Simple to prepare with pantry staples, this recipe delivers restaurant-quality flavor with minimal effort.
Ingredients
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 pound Chicken breasts without skin
  • 2 teaspoon Butter
  • 1 Onion
  • 2 cloves Garlic; minced
  • 1 cup Chicken broth
  • 1 1/4 cup Long-grain rice
  • 8 ounce Tomato sauce
  • 1/4 cup Light rum
  • 1 Green Bell pepper; seeded &
Directions
  1. 1
    Season the chicken breasts with salt and pepper.
  2. 2
    In a large skillet, melt the butter over medium-high heat.
  3. 3
    Add the chicken breasts to the skillet and cook for 5-6 minutes per side, or until golden brown and cooked through. Remove chicken from the skillet and set aside.
  4. 4
    In the same skillet, sauté the diced onion and minced garlic until soft and fragrant, about 3-4 minutes.
  5. 5
    Stir in the chicken broth, tomato sauce, light rum, diced green bell pepper, and drained black beans.
  6. 6
    Add the long-grain rice to the skillet and stir to combine all ingredients.
  7. 7
    Return the chicken to the skillet, nestling it into the rice and bean mixture.
  8. 8
    Cover and simmer on low heat for 15-20 minutes, or until the rice is tender and has absorbed most of the liquid.
  9. 9
    Serve hot, garnished with fresh herbs if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 630.7kcal
% Daily Value *
Total Fat 14.9g23%
Saturated Fat 4.7g24%
Cholesterol 155.2mg52%
Sodium 2335.4mg98%
Total Carbohydrate 52.8g18%
Dietary Fiber 5.5g22%
Sugars 9.7g
Protein 59.8g120%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: caribbean, chicken, black beans, rice, rum, tomato sauce, one-pot meal, garlic, onion, green pepper, cinnamon, cayenne, easy dinner, international cuisine, healthy, protein, comfort food, weeknight meal, spicy, herbs
Read it online: https://www.chefs-mate.com/recipe/caribbean-style-chicken-with-black-beans/