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Carolina Casserole

Carolina Casserole recipe image
This International main features Ground Beef, Niblets Corn, Onions, chopped, Tomato Puree. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 486.3
Dietary: Gluten-free
Description
This International main features Ground Beef, Niblets Corn, Onions, chopped, Tomato Puree. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Ground Beef
  • 1 can Niblets Corn
  • 1 cup Onions, chopped
  • 1 can Tomato Puree
  • 1 can Tomato Sauce
  • 1 can Red Beans
  • 1 tablespoon Chilli Powder
Directions
  1. 1
    Brown beef and onions together in a large skillet. Add remaining ingredients, stir well. Cover and simmer 35-45 minutes. Season to taste

Nutrition Facts

Servings 1

Amount Per Serving
Calories 486.3kcal
% Daily Value *
Total Fat 19.4g30%
Saturated Fat 7.1g36%
Cholesterol 88.5mg30%
Sodium 588.2mg25%
Total Carbohydrate 44.6g15%
Dietary Fiber 8.8g36%
Sugars 18.9g
Protein 37.6g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, beef, carolina, casserole, chilli, chopped, corn, ground, international, main, niblets, onions, powder, puree, red, sauce, simmering, title, tomato
Read it online: https://www.chefs-mate.com/recipe/carolina-casserole/