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Carribean Casserole

Carribean Casserole recipe image
This International main features Onion -- chopped, Oil, Can stewed tomatoes, Can black beans, Oregano leaves. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 748.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International main features Onion -- chopped, Oil, Can stewed tomatoes, Can black beans, Oregano leaves. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 md Onion -- chopped
  • 1 tablespoon Oil
  • 15 ounce Can stewed tomatoes
  • 16 ounce Can black beans
  • 1 teaspoon Oregano leaves
  • 1 teaspoon Turmeric
  • 1/2 teaspoon Garlic powder
  • 1 1/2 cup Instant brown rice
Directions
  1. 1
    Stir onion in hot oil until tender (do not brown).
  2. 2
    Add tomatoes, beans (include liquid from both), oregano, turmeric, and garlic powder.
  3. 3
    Bring to a boil.
  4. 4
    Stir in rice and cover.
  5. 5
    Reduce heat to simmer for 5 minutes.
  6. 6
    Remove from heat and let stand for 5 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 748.7kcal
% Daily Value *
Total Fat 7.4g12%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 38.4mg2%
Total Carbohydrate 135.8g46%
Dietary Fiber 42.3g170%
Sugars 12.5g
Protein 41.9g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, boiling, brown, carribean, casserole, chopped, garlic, instant, international, leaves, main, oil, onion, oregano, powder, rice, simmering, stewed, title
Read it online: https://www.chefs-mate.com/recipe/carribean-casserole/