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Carrot Bundle Fish

Carrot Bundle Fish recipe image
This Italian main features Carrots in strips 1/4 teaspoon Pepper, Italian bread crumbs 2 tablespoon Lemon juice, Butter or margarine, melted 1 lb Sole or orange roughy, Salt. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 390.2
Description
This Italian main features Carrots in strips 1/4 teaspoon Pepper, Italian bread crumbs 2 tablespoon Lemon juice, Butter or margarine, melted 1 lb Sole or orange roughy, Salt. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 md Carrots in strips
  • 1/4 teaspoons Pepper
  • 1 cups Italian bread crumbs
  • 2 tablespoons Lemon juice
  • 1/3 cups Butter or margarine, melted
  • 1 lbs Sole or orange roughy
  • 1/2 teaspoons Salt
Directions
  1. 1
    Heat Oven 375F (191&# 194;°C).
  2. 2
    Add carrots and enough water to cover in saucepan.
  3. 3
    Bring to full boil & cook over med.
  4. 4
    heat until carrots are crispy tender (6-8min).
  5. 5
    Meanwhile, in sml bowl combine all ingrediants except fish; set aside.
  6. 6
    When carrots are done, seperate fish fillets & divide carrots equally among fillets.
  7. 7
    Wrap each fillets around each portion of carrots.
  8. 8
    Place fillets, seam down, in 9" sq.
  9. 9
    baking pan (slightly sprayed w/grease).
  10. 10
    Sprinkle fish bundles with stuffing mixture.
  11. 11
    Cover and bake for 10 minutes.
  12. 12
    Uncover; continue baking for 8-10 more minutes or until fish flakes with fork.
  13. 13
    The "Great Catch of the Week" Recipie from LandOLakes Country Recipies

Nutrition Facts

Servings 4

Amount Per Serving
Calories 390.2kcal
% Daily Value *
Total Fat 16.2g25%
Saturated Fat 4.8g24%
Cholesterol 0.0mg0%
Sodium 3085.3mg129%
Total Carbohydrate 55.7g19%
Dietary Fiber 7.0g29%
Sugars 5.0g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, bread, bundle, butter, carrot, carrots, crumbs, fish, italian, juice, lemon, main, margarine, melted, orange, pepper, roughy, salt, sole
Read it online: https://www.chefs-mate.com/recipe/carrot-bundle-fish/