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Carrot Casserole

Carrot Casserole recipe image
This American main features Carrots; mashed cooked 1/2 c Skim milk;, Low-fat process American 1/2 teaspoon Salt;. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 49.2
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This American main features Carrots; mashed cooked 1/2 c Skim milk;, Low-fat process American 1/2 teaspoon Salt;. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cups Carrots; mashed cooked
  • 1/2 cups Skim milk;
  • 2 tablespoons Low-fat process American
  • 1/2 teaspoons Salt;
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: Low-fat process American 1/2 ts Salt;.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Fold in: Carrots; mashed cooked 1/2 c Skim milk;.
  6. 6
    Transfer mixture to prepared pan.
  7. 7
    Bake until golden brown and a toothpick inserted in center comes out clean.
  8. 8
    Allow to cool before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 49.2kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 82.8mg4%
Total Carbohydrate 12.0g4%
Dietary Fiber 3.4g14%
Sugars 5.6g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, carrot, carrots, casserole, cooked, diabetic, lowfat, main, mashed, milk, process, salt, skim, teaspoon, title, vegetables, vegetarian
Read it online: https://www.chefs-mate.com/recipe/carrot-casserole/