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Carrot-Leek Soup (4 Pts

Carrot-Leek Soup (4 PTS recipe image
This International soup features Margarine or butter, Cooking spray, Sliced leek, Sliced carrot, Water. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 2201.8
Description
This International soup features Margarine or butter, Cooking spray, Sliced leek, Sliced carrot, Water. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons Margarine or butter
  • Cooking spray
  • 4 cups Sliced leek
  • 2 1/2 cups Sliced carrot
  • 1/4 cups Water
  • 28 1/2 oz Fat-free chicken broth
  • 6 tablespoons All-purpose flour
  • 2 cups % low-fat milk
  • 1/2 teaspoons Salt
  • 1/8 teaspoons White pepper
  • 1/2 cups Plain croutons
  • Edible flower petals -- optional
Directions
  1. 1
    1. Melt margarine over medium-high heat in a Dutch oven coated with cooking spray. Add leek, and saute 7 minutes or until tender. Add carrot, potato, water, and chicken broth, bring to a boil: cover, reduce heat, end simmer 30 minutes or until vegetables are tender. Let cool slightly. 2. Place one-third of leek mixture in a blender, and process until very smooth. Pour into a large bowl. Repeat procedure twice with remaining leek mixture. Return pureed leak mixture to pan. and set aside. 3. Place flour in a small bowl: gradually add milk, stirring with a whisk until blended. Add flour mixture, salt, and pepper to leek mixture in pan. Cook over medium heat 7 minutes or until thick and bubbly, stirring constantly. Ladle soup into bowls, and top with croutons. Garnish with edible flower petals, if desired
  2. 2
    diced peeled baking potato

Nutrition Facts

Servings 8

Amount Per Serving
Calories 2201.8kcal
% Daily Value *
Total Fat 91.3g141%
Saturated Fat 25.8g129%
Cholesterol 639.8mg214%
Sodium 3330.1mg139%
Total Carbohydrate 98.7g33%
Dietary Fiber 12.5g50%
Sugars 27.7g
Protein 207.9g416%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, baking, blending, boiling, broth, butter, carrot, carrotleek, carrots, chicken, cooking, croutons, edible, fatfree, flour, flower, international, leek, lowfat, margarine
Read it online: https://www.chefs-mate.com/recipe/carrot-leek-soup-4-pts/