Carrot & Raisin Salad Ww

This vibrant carrot and raisin salad offers a delightful balance of sweet and tangy flavors, perfect for lightening up a meal. The crisp, grated carrots provide a satisfying crunch, while the crushed pineapple and raisins add bursts of natural sweetness. Low-fat yogurt and a touch of reduced-calorie mayo create a creamy dressing that binds everything together without being heavy. A squeeze of fresh lemon juice brightens the dish, and shredded coconut adds a subtle tropical aroma. This versatile side dish is ideal for potlucks, picnics, or as a refreshing accompaniment to grilled meats or sandwiches. It&# 226;ÂÂs simple to prepare, requires no cooking, and holds up well in the refrigerator, making it a great make-ahead option for busy weeknights or weekend gatherings.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 2

Calories: 155.8

Dietary: Gluten-free, Vegetarian

Description

This vibrant carrot and raisin salad offers a delightful balance of sweet and tangy flavors, perfect for lightening up a meal. The crisp, grated carrots provide a satisfying crunch, while the crushed pineapple and raisins add bursts of natural sweetness. Low-fat yogurt and a touch of reduced-calorie mayo create a creamy dressing that binds everything together without being heavy. A squeeze of fresh lemon juice brightens the dish, and shredded coconut adds a subtle tropical aroma. This versatile side dish is ideal for potlucks, picnics, or as a refreshing accompaniment to grilled meats or sandwiches. It&# 226;ÂÂs simple to prepare, requires no cooking, and holds up well in the refrigerator, making it a great make-ahead option for busy weeknights or weekend gatherings.

Ingredients

2 cup Carrots; grated
1/2 cup Crushed pineapple (no sugar)
2 tablespoon Raisins
1 tablespoon Lemon juice
1/4 cup Low-fat yogurt
2 tablespoon Reduced-calorie mayo
1 package Equal (sweetener)
2 teaspoon Coconut; shredded

Directions

1
Grate the carrots using a box grater or food processor until you have 2 cups.
2
Drain the crushed pineapple well to remove excess liquid.
3
In a small bowl, whisk together the low-fat yogurt, reduced-calorie mayo, lemon juice, and Equal sweetener until smooth and creamy.
4
In a large mixing bowl, combine the grated carrots, drained pineapple, raisins, and shredded coconut.
5
Pour the yogurt dressing over the carrot mixture and toss gently until all ingredients are evenly coated.
6
Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 155.8kcal

% Daily Value *
Total Fat 6.8g11%
Saturated Fat 1.6g8%
Cholesterol 1.2mg1%
Sodium 120.5mg6%
Total Carbohydrate 23.7g8%
Dietary Fiber 4.2g17%
Sugars 15.6g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot salad, raisin salad, healthy side dish, low fat salad, vegetarian salad, pineapple carrot salad, yogurt dressing, no cook salad, potluck recipe, weight watchers friendly, spring salad, crunchy salad, tropical salad, easy side dish, make ahead salad

Read it online: https://www.chefs-mate.com/recipe/carrot-raisin-salad-ww/