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Carrot-Tofu Quiche

Carrot-Tofu Quiche recipe image
This French main features Carrots; sliced, Tofu; mashed, ;water from the carrots, Sea salt, Onion; minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 334.8
Dietary: Vegetarian
Description
This French main features Carrots; sliced, Tofu; mashed, ;water from the carrots, Sea salt, Onion; minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 cup Carrots; sliced
  • 2 cup Tofu; mashed
  • 1/4 cup ;water from the carrots
  • 1 teaspoon Sea salt
  • 1 small Onion; minced
  • 1/2 teaspoon Dill seed
  • 2 tablespoon Parsley; chopped
  • 1 Whole Wheat pie crust
  • 2 tablespoon Sesame seeds
Directions
  1. 1
    Steam the carrots until tender.
  2. 2
    Blend together the tofu, water, and salt.
  3. 3
    Use enough water to obatain a thick, creamy consistency like that of mayonnaise or pudding.
  4. 4
    (The amount of water you use will depend on the moisture content of the tofu.)
  5. 5
    Add the onion, dill, and parsley to the tofu
  6. 6
    cream .
  7. 7
    Mix well.
  8. 8
    Spread the tofu-carrot mixture over the crust in a 7- x 11-inch baking dish.
  9. 9
    Sprinkle with sesame seeds and bake at 350 deg for 35-45 minutes, or until set.
  10. 10
    of DEEANNE

Nutrition Facts

Servings 6

Amount Per Serving
Calories 334.8kcal
% Daily Value *
Total Fat 13.7g22%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 5184.5mg217%
Total Carbohydrate 51.7g18%
Dietary Fiber 9.2g37%
Sugars 13.4g
Protein 6.2g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, carrots, carrottofu, chopped, crust, dill, french, main, mashed, minced, onion, parsley, pie, quiche, salt, sea, seed, seeds, sesame
Read it online: https://www.chefs-mate.com/recipe/carrot-tofu-quiche/