Cashew Bechamel Sauce

This International sauce features Cashews, raw, whole, Whole wheat pastry flour, ;water or vegetable stock. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Steaming

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 1

Calories: 276.1

Dietary: Vegetarian

Description

This International sauce features Cashews, raw, whole, Whole wheat pastry flour, ;water or vegetable stock. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3/4 cup Cashews, raw, whole
2 tablespoon Whole wheat pastry flour
1 cup ;water or vegetable stock
1/4 teaspoon Sea salt, or to taste

Directions

1
pn Cayenne 1/4 c Parsley; finely minced
2
Place the cashews, flour, water or stock, salt, and cayenne in a blender (a food processor will not work as well).
3
Blend until very smooth and creamy.
4
Pour the nixture into a small saucepan.
5
Bring to a boil over high heat, stirring constantly.
6
Add the parsley and mix.
7
Serve over steamed vegetables such as broccoli or cauliflower.
8
of DEEANNE

Nutrition Facts

Servings 1

Amount Per Serving
Calories 276.1kcal

% Daily Value *
Total Fat 19.8g31%
Saturated Fat 3.5g18%
Cholesterol 0.0mg0%
Sodium 1224.3mg52%
Total Carbohydrate 19.3g7%
Dietary Fiber 1.7g7%
Sugars 2.7g
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bechamel, blending, boiling, cashew, cashews, flour, international, pastry, raw, salt, sauce, sea, steaming, stock, taste, title, vegan, vegetable, vegetarian, water

Read it online: https://www.chefs-mate.com/recipe/cashew-bechamel-sauce/