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Casserole Apicius With Meat Or Fish

Casserole Apicius With Meat or Fish recipe image
This American main features Eggs, Flour, Milk, Water. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 175.7
Dietary: Vegetarian
Description
This American main features Eggs, Flour, Milk, Water. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Eggs
  • 1/2 cup Flour
  • 1/3 cup Milk
  • 1/3 cup Water
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: Flour.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 175.7kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 1.4g7%
Cholesterol 140.3mg47%
Sodium 55.1mg3%
Total Carbohydrate 24.2g9%
Dietary Fiber 0.8g4%
Sugars 1.5g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, apicius, baking, casserole, eggs, fish, flour, frying, main, meat, milk, steaming, title, vegetarian, water, with
Read it online: https://www.chefs-mate.com/recipe/casserole-apicius-with-meat-or-fish-2/