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Catfish Caribbean

Catfish Caribbean recipe image
Crispy, golden-brown catfish rolls stuffed with a savory mixture of toasted almonds, fresh breadcrumbs, and zesty lime juice. The mild sweetness of the catfish pairs perfectly with the sharp kick of red pepper flakes and aromatic oregano. Served in a light, garlicky pan sauce infused with bay leaves and fresh herbs, this dish offers a delightful contrast of textures and flavors. It&# 226;ÂÂs an elegant yet easy weeknight meal that brings a taste of the tropics to your dinner table without requiring exotic ingredients.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 528.8
Description
Crispy, golden-brown catfish rolls stuffed with a savory mixture of toasted almonds, fresh breadcrumbs, and zesty lime juice. The mild sweetness of the catfish pairs perfectly with the sharp kick of red pepper flakes and aromatic oregano. Served in a light, garlicky pan sauce infused with bay leaves and fresh herbs, this dish offers a delightful contrast of textures and flavors. It&# 226;€™s an elegant yet easy weeknight meal that brings a taste of the tropics to your dinner table without requiring exotic ingredients.
Ingredients
  • 2 tablespoons Margarine; low-fat
  • 1/4 cups Green pepper; chopped
  • 4 tablespoons Chopped onion
  • 1/2 cups Fresh bread crumbs
  • 1/4 teaspoons Oregano
  • 4 tablespoons Fresh lime juice
  • 1/2 teaspoons Salt
  • 4 Catfish Fillets
  • 2 cups Water
  • 2 cloves Garlic; crushed
  • 1 Bay Leaf
  • 1 teaspoons Red pepper flakes
Directions
  1. 1
    Preheat oven to 400ðF (200ðC).
  2. 2
    Melt the margarine in a skillet over medium heat.
  3. 3
    Add the chopped green pepper and 2 tablespoons of the chopped onion; sauté until the onion is transparent and soft.
  4. 4
    Remove from heat and stir in the toasted almonds, fresh bread crumbs, oregano, 1 tablespoon of lime juice, chopped coriander, and salt to create the stuffing.
  5. 5
    Spoon the stuffing mixture down the center of each catfish fillet.
  6. 6
    Roll up each fillet tightly and secure with toothpicks.
  7. 7
    In a shallow baking pan, combine the remaining 2 tablespoons of onion, water, crushed garlic, bay leaf, red pepper flakes, and the remaining 3 tablespoons of lime juice.
  8. 8
    Place the rolled catfish fillets into the baking pan, ensuring they are nestled in the liquid.
  9. 9
    Bake for 30-35 minutes, basting occasionally with the pan juices, until the catfish flakes easily with a fork.
  10. 10
    Carefully remove the catfish to a serving platter and garnish with strips of lime peel.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 528.8kcal
% Daily Value *
Total Fat 20.1g31%
Saturated Fat 3.7g19%
Cholesterol 83.0mg28%
Sodium 2788.9mg117%
Total Carbohydrate 66.9g23%
Dietary Fiber 13.9g56%
Sugars 2.6g
Protein 29.7g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: catfish, caribbean, lime, fish, seafood, stuffed, rolled, spicy, dinner, main course, oven-baked, garlic, herbs, easy, weeknight, flaky, crispy, zesty, comfort food
Read it online: https://www.chefs-mate.com/recipe/catfish-caribbean/