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Catfish & Shrimp Stew

Catfish & Shrimp Stew recipe image
This Mediterranean main features Olive oil, Chopped onion, Garlic; minced, Tomatoes, Tomato paste. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 324.2
Dietary: Gluten-free
Description
This Mediterranean main features Olive oil, Chopped onion, Garlic; minced, Tomatoes, Tomato paste. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Olive oil
  • 2 cup Chopped onion
  • 2 cloves Garlic; minced
  • 28 ounce Tomatoes
  • 3 tablespoon Tomato paste
  • 1 Bay Leaf
  • 4 cup Water
  • 1 cup Dry white wine
  • 8 ounce Clam juice
  • 1/2 pound Medium shrimp; shelled
  • 2 can Fillets
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
Directions
  1. 1
    Coriander; or parsley Lemon slices In large soup pot, heat oil.
  2. 2
    Saute onion and garlic until unions are transparent.
  3. 3
    Add tomatoes, tomato paste and bay leaf.
  4. 4
    Cover and simmer 25 minutes.
  5. 5
    Add water, wine and claim juice.
  6. 6
    Simmer uncovered 45 minutes.
  7. 7
    Add shrimp, catfish (cut into 1-inch cubes), salt and pepper.
  8. 8
    Cook 10 minutes, or until catfish flakes easily.
  9. 9
    Remove bay leaf.
  10. 10
    Garnish each serving with chopped coriander and lemon slices

Nutrition Facts

Servings 8

Amount Per Serving
Calories 324.2kcal
% Daily Value *
Total Fat 7.4g12%
Saturated Fat 1.0g5%
Cholesterol 69.1mg24%
Sodium 2119.2mg89%
Total Carbohydrate 41.5g14%
Dietary Fiber 9.3g38%
Sugars 13.2g
Protein 24.3g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, catfish, chopped, clam, dry, fillets, fish, garlic, juice, leaf, main, mediterranean, medium, minced, oil, olive, onion, paste, pepper, salt
Read it online: https://www.chefs-mate.com/recipe/catfish-shrimp-stew/