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Catfish Stew

Catfish Stew recipe image
This hearty catfish stew is a quintessential Southern comfort food that delivers deep, smoky flavors in every spoonful. The dish starts with a savory base of crispy diced bacon and aromatic onions, creating a rich foundation for the tender fish. Bright red and green bell peppers add a fresh crunch and vibrant color, while okra provides the perfect thickening agent for the broth. The addition of canned tomatoes and tomato paste creates a robust, slightly tangy sauce that coats the flaky catfish beautifully. It&# 226;€™s a satisfying meal that feels rustic yet refined, perfect for a cozy weeknight dinner or a casual weekend gathering. Serve it hot with crusty bread to soak up the delicious broth, and enjoy the warm, home-style essence of this classic recipe.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 322.0
Dietary: Gluten-free
Description
This hearty catfish stew is a quintessential Southern comfort food that delivers deep, smoky flavors in every spoonful. The dish starts with a savory base of crispy diced bacon and aromatic onions, creating a rich foundation for the tender fish. Bright red and green bell peppers add a fresh crunch and vibrant color, while okra provides the perfect thickening agent for the broth. The addition of canned tomatoes and tomato paste creates a robust, slightly tangy sauce that coats the flaky catfish beautifully. It&# 226;€™s a satisfying meal that feels rustic yet refined, perfect for a cozy weeknight dinner or a casual weekend gathering. Serve it hot with crusty bread to soak up the delicious broth, and enjoy the warm, home-style essence of this classic recipe.
Ingredients
  • 1/2 pound BACON,DICED
  • 2 CLOVE GARLIC,MINCED
  • 2 ONIONS, DICED (LARGE)
  • 1 GREEN PEPPER, DICED (LARGE)
  • 1 RED PEPPER, DICED (LARGE)
  • 6 oz OKRA, SLICED
  • 2 lb CATFISH, CUBED
  • 2 1/2 c DICED, CANNED TOMATOES
  • 3 c FISH STOCK
  • 2 tbsp TOMATO PASTE
  • Salt to taste
  • Pepper to taste
  • 1/2 tsp CRUSHED RED PEPPER FLAKES
Directions
  1. 1
    In a heavy-bottomed soup pot or Dutch oven, cook the diced bacon over medium heat until crispy and browned, about 5-7 minutes.
  2. 2
    Add the diced onions, green pepper, red pepper, and minced garlic to the pot with the bacon grease.
  3. 3
    Sauté the vegetables for about 5 minutes, or until the onions are translucent and softened.
  4. 4
    Stir in the canned diced tomatoes and tomato paste, cooking for another 5 minutes to meld the flavors.
  5. 5
    Pour in the fish stock and add the sliced okra, stirring well to combine.
  6. 6
    Bring the mixture to a boil, then reduce the heat to low to maintain a gentle simmer.
  7. 7
    Simmer uncovered for 10-15 minutes, allowing the stew to thicken slightly.
  8. 8
    Gently add the cubed catfish to the pot, being careful not to break up the pieces.
  9. 9
    Simmer for an additional 5-7 minutes, or until the fish is opaque and cooked through.
  10. 10
    Season the stew with salt, black pepper, and crushed red pepper flakes to taste.
  11. 11
    Ladle the hot stew into bowls and serve immediately.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 322.0kcal
% Daily Value *
Total Fat 24.0g37%
Saturated Fat 7.9g40%
Cholesterol 26.1mg9%
Sodium 976.7mg41%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.2g5%
Sugars 1.9g
Protein 21.6g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: catfish, stew, southern, bacon, okra, seafood, comfort food, tomato, peppers, onion, garlic, simmer, dinner, fish stock, spicy
Read it online: https://www.chefs-mate.com/recipe/catfish-stew/