Catfish With Oregon Hazelnuts

This Mediterranean main features Cornmeal, All-purpose flour, Finely ground hazelnuts. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 194.1

Dietary: Vegetarian

Description

This Mediterranean main features Cornmeal, All-purpose flour, Finely ground hazelnuts. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cup Cornmeal
1/4 cup All-purpose flour
1/4 cup Finely ground hazelnuts

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 194.1kcal

% Daily Value *
Total Fat 3.3g6%
Saturated Fat 0.8g4%
Cholesterol 12.0mg4%
Sodium 15.0mg1%
Total Carbohydrate 33.9g12%
Dietary Fiber 2.6g11%
Sugars 0.8g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, catfish, cornmeal, finely, fish, flour, ground, hazelnuts, main, mediterranean, oregon, title, vegan, with

Read it online: https://www.chefs-mate.com/recipe/catfish-with-oregon-hazelnuts/