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Cathy’S Baked Chicken

Cathy's Baked Chicken recipe image
This International main features Chicken breasts, halved, Fresh bread crumbs, Onion powder, Garlic powder. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 324.2
Dietary: Low-cal
Description
This International main features Chicken breasts, halved, Fresh bread crumbs, Onion powder, Garlic powder. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 ea Chicken breasts, halved
  • 1 cup Fresh bread crumbs
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Cayenne pepper
  • 1/8 teaspoon Ground ginger
  • 1/3 cup Plain low-fat yogurt
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Chicken breasts and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Onion powder, Garlic powder, Cayenne pepper and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 324.2kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.9g5%
Cholesterol 42.8mg15%
Sodium 419.8mg18%
Total Carbohydrate 48.2g17%
Dietary Fiber 4.6g19%
Sugars 2.0g
Protein 23.9g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, bread, breasts, cathys, cayenne, chicken, crumbs, fresh, garlic, ginger, ground, halved, international, low-cal, lowfat, main, onion, pepper, plain
Read it online: https://www.chefs-mate.com/recipe/cathys-baked-chicken/