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Cauliflower And Red Lentil Curry

Cauliflower and Red Lentil Curry recipe image
This comforting Cauliflower and Red Lentil Curry is a vibrant, plant-based meal that balances earthy flavors with bright acidity. Red lentils break down during cooking to create a naturally creamy, rich base without any dairy, while the cauliflower absorbs the warm Madras curry powder, turmeric, and cumin spices. The addition of fresh lemon juice and cilantro at the end lifts the dish, providing a necessary zest against the savory depth of the tomatoes and onions. It is a hearty, satisfying main course perfect for chilly evenings or when you crave something wholesome yet flavorful. Simple to prepare with pantry staples, this dish pairs beautifully with steamed rice or warm naan bread, making it an ideal choice for weeknight dinners that feel special without requiring hours of effort.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 139.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This comforting Cauliflower and Red Lentil Curry is a vibrant, plant-based meal that balances earthy flavors with bright acidity. Red lentils break down during cooking to create a naturally creamy, rich base without any dairy, while the cauliflower absorbs the warm Madras curry powder, turmeric, and cumin spices. The addition of fresh lemon juice and cilantro at the end lifts the dish, providing a necessary zest against the savory depth of the tomatoes and onions. It is a hearty, satisfying main course perfect for chilly evenings or when you crave something wholesome yet flavorful. Simple to prepare with pantry staples, this dish pairs beautifully with steamed rice or warm naan bread, making it an ideal choice for weeknight dinners that feel special without requiring hours of effort.
Ingredients
  • 1/2 cup Red lentils, rinsed
  • 1 small Onion, chopped
  • 2 teaspoon Madras curry powder,
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Turmeric
  • 4 Plum Tomatoes, chopped
  • 4 cup Cauliflower florets
  • 1 Jalapeno Pepper, halved,
Directions
  1. 1
    In a large saucepan, combine the rinsed red lentils, chopped onion, Madras curry powder, salt, turmeric, and 2 cups of water.
  2. 2
    Bring the mixture to a boil over medium-high heat, then reduce heat to low to maintain a gentle simmer.
  3. 3
    Cover the pot and cook for about 45 minutes, stirring occasionally, until the lentils are soft and the sauce has thickened.
  4. 4
    Add the chopped tomatoes, cauliflower florets, and halved jalapeno pepper to the pot.
  5. 5
    Cover and continue to simmer for 8 to 10 minutes, or until the cauliflower is tender but still holds its shape.
  6. 6
    Meanwhile, heat vegetable oil in a small skillet over medium-high heat.
  7. 7
    Add cumin seeds to the hot oil and cook for about 10 seconds until fragrant.
  8. 8
    Add minced garlic and fresh ginger to the skillet, sautéing until the garlic is lightly browned, about 1 minute.
  9. 9
    Stir in the cayenne pepper immediately, then pour this spice-oil mixture into the cauliflower and lentil curry.
  10. 10
    Remove the curry from heat and stir in fresh lemon juice, chopped cilantro, and sugar.
  11. 11
    Taste the curry and adjust seasonings with additional salt and cayenne if desired.
  12. 12
    Serve hot over steamed rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 139.8kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2519.4mg105%
Total Carbohydrate 27.9g10%
Dietary Fiber 10.0g40%
Sugars 11.2g
Protein 9.2g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cauliflower, red lentils, curry, vegan, indian, madras, tomatoes, cumin, ginger, garlic, spicy, dinner, healthy, protein, plant-based
Read it online: https://www.chefs-mate.com/recipe/cauliflower-and-red-lentil-curry/