Include in Print View:

Cauliflower-Broccoli “Cheese” Bake

Cauliflower-Broccoli "Cheese" Bake recipe image
This Southern side-dish features Cauliflower, cut to florets, Broccoli, cut into florets, Carrot. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 228.6
Dietary: Gluten-free, Vegetarian
Description
This Southern side-dish features Cauliflower, cut to florets, Broccoli, cut into florets, Carrot. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 md Cauliflower, cut to florets
  • 1 bn Broccoli, cut into florets
  • 1 md Carrot, sliced thinly
  • 2 tablespoon Oil
  • 3 ea Garlic cloves, diced
  • 2 ea Onions, sliced
  • 3 tablespoon Tamari
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Garlic powder
  • 3 cup Cheesy gravy
  • 1 tablespoon Nutritional yeast
  • 1 teaspoon Paprika
Directions
  1. 1
    Prepare all ingredients as needed.
  2. 2
    Heat oil or butter in a skillet over medium heat.
  3. 3
    Add Broccoli, Carrot and cook until tender.
  4. 4
    Season with Garlic cloves, Salt, Garlic powder.
  5. 5
    Serve hot or at room temperature.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 228.6kcal
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 2487.1mg104%
Total Carbohydrate 36.0g12%
Dietary Fiber 4.8g20%
Sugars 5.1g
Protein 7.0g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bake, baking, broccoli, carrot, cauliflower, cauliflowerbroccoli, cheese, cheesy, cloves, cut, diced, florets, garlic, gravy, nutritional, oil, onions, paprika, powder, salt
Read it online: https://www.chefs-mate.com/recipe/cauliflower-broccoli-cheese-bake/