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Cauliflower – Crunchy Curried

Cauliflower - Crunchy Curried recipe image
This Cauliflower - Crunchy Curried is a delightful international-inspired side dish that transforms humble vegetables into a feast for the senses. The cauliflower florets are gently cooked to remain tender-crisp, ensuring a satisfying texture contrast against the warm, spiced onion base. Aromatics like garlic, turmeric, and ground cloves infuse the dish with deep, earthy flavors, while a touch of chili powder adds a gentle warmth. The addition of finely chopped roasted peanuts provides a delightful crunch and nutty richness that elevates the entire plate. Perfectly balanced with fresh lemon juice, this dish is versatile enough to pair with rice, dahl, or a simple salad. It&# 226;ÂÂs an easy, flavorful addition to any weeknight dinner or potluck spread, offering a healthy yet comforting taste experience that appeals to both vegans and meat-eaters alike.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 201.3
Dietary: Vegan, Vegetarian
Description
This Cauliflower - Crunchy Curried is a delightful international-inspired side dish that transforms humble vegetables into a feast for the senses. The cauliflower florets are gently cooked to remain tender-crisp, ensuring a satisfying texture contrast against the warm, spiced onion base. Aromatics like garlic, turmeric, and ground cloves infuse the dish with deep, earthy flavors, while a touch of chili powder adds a gentle warmth. The addition of finely chopped roasted peanuts provides a delightful crunch and nutty richness that elevates the entire plate. Perfectly balanced with fresh lemon juice, this dish is versatile enough to pair with rice, dahl, or a simple salad. It&# 226;ÂÂs an easy, flavorful addition to any weeknight dinner or potluck spread, offering a healthy yet comforting taste experience that appeals to both vegans and meat-eaters alike.
Ingredients
  • 2 cloves Garlic, finely ch.
  • 2 tablespoons Roasted peanuts, finely ch.
  • 1/2 teaspoons Turmeric
  • 1/4 teaspoons Chilli powder
  • 1/2 teaspoons Ground cloves
  • 1 teaspoons Salt
  • 2 Medium-sized onions
  • 2/3 tablespoons Oil
  • 1 large Cauliflower (about
  • Lb.3oz.cut into florets)
Directions
  1. 1
    Toast sesame seeds and cumin seeds separately in a dry frying pan over medium heat until golden brown and fragrant, about 1-2 minutes; let cool slightly.
  2. 2
    Grind the toasted sesame and cumin seeds together using a mortar and pestle or spice grinder.
  3. 3
    In a small bowl, mix the ground seeds with finely chopped garlic, grated ginger, chopped roasted peanuts, turmeric, chili powder, ground cloves, and salt to create the spice paste.
  4. 4
    Peel and chop the onions, then heat oil in a large pot or deep skillet over medium heat.
  5. 5
    Sauté the onions in the oil until they are transparent and lightly golden, stirring frequently to prevent burning.
  6. 6
    Add the prepared spice mixture to the onions and stir constantly for 1 minute to toast the spices and release their aromas.
  7. 7
    Add the cauliflower florets to the pan and toss well to coat them evenly with the spiced onion mixture.
  8. 8
    Pour in the juice of half a lemon and about 1/4 cup of water, then cover the pan.
  9. 9
    Cook over moderate heat, stirring and tossing occasionally, until the cauliflower is tender-crisp, about 10-15 minutes; add a little more water if the pan becomes too dry.
  10. 10
    If there is excess liquid remaining after cooking, thicken it with a small amount of cornflour paste and toss the cauliflower to coat.
  11. 11
    Taste and adjust seasoning with additional salt if needed before serving.
  12. 12
    Transfer to a serving dish and garnish with extra toasted peanuts if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 201.3kcal
% Daily Value *
Total Fat 11.9g19%
Saturated Fat 1.6g8%
Cholesterol 0.5mg1%
Sodium 4886.0mg204%
Total Carbohydrate 19.5g7%
Dietary Fiber 6.3g26%
Sugars 3.5g
Protein 7.9g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cauliflower, curry, side dish, vegan, healthy, peanuts, turmeric, garlic, onions, spicy, vegetarian, indian style, gluten free, easy dinner, roasted peanuts, chili powder, ground cloves, lemon juice, crunchy, aromatic
Read it online: https://www.chefs-mate.com/recipe/cauliflower-crunchy-curried/