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Cauliflower With Potatoes.

Cauliflower With Potatoes. recipe image
This American main features Potatoes, Cauliflower florets, Vegetable oil1, Whole cumin seeds, Ground cumin. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 252.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American main features Potatoes, Cauliflower florets, Vegetable oil1, Whole cumin seeds, Ground cumin. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Potatoes
  • 1 pound Cauliflower florets
  • 5 tablespoon Vegetable oil1
  • 1 teaspoon Whole cumin seeds
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Coriander seeds,ground
  • 1/4 teaspoon Tumeric,ground
  • 1/4 teaspoon Cayenne pepper
  • 1/2 A fresh green chili
Directions
  1. 1
    chopped finely 1/2 ts Roasted cumin seeds -ground 1 ts Salt Pepper to taste Directions:
  2. 2
    Boil the potatoes in their jackets and
  3. 3
    allow them to
  4. 4
    cool completely.
  5. 5
    (Day old cooked potatoes that have been refrigerated work very well.)
  6. 6
    Peel the potatoes and
  7. 7
    cut them into 3/4 inch
  8. 8
    dice .
  9. 9
    Break up the cauliflower into chunky florets about 1 1/2 inches acress at the head and about 1 1/2 inches long.
  10. 10
    Soak the florets in a bowl of water for 30 minutes.
  11. 11
    Drain.
  12. 12
    Heat the oil an a large (preferably non-stick) frying pan over a medium flame When hot, put in the whole cumin seeds.
  13. 13
    Let the seeds sizzle for 3-4 seconds Now put in the cauliflower and stir it about for 2 minutes.
  14. 14
    Let the cauli- flower brown in spots.
  15. 15
    Cover , turn
  16. 16
    heat to low and
  17. 17
    simmer for about 4-6 minutes or until cualiflower is almost done but still has a hint of crispness to it.
  18. 18
    Put in the diced potatoes, ground cumin, coriander, turmeric,cayenne, green chili,ground roast cumin, salt, and some black pepper.
  19. 19
    Stir gently to mix.
  20. 20
    Continue to cook uncovered on low heat for another 3 minutes or until pot- atoes are heated through.
  21. 21
    Stir gently as you do so.
  22. 22
    This delicious recipe is by Madhur Jaffrey from her BBC book and series "Indian Cookery".She refers to it as a "comfort food".
  23. 23
    It is extremely addic- tive, and you always wish you had made more!
  24. 24
    Reheats well

Nutrition Facts

Servings 6

Amount Per Serving
Calories 252.3kcal
% Daily Value *
Total Fat 19.8g31%
Saturated Fat 2.9g15%
Cholesterol 0.0mg0%
Sodium 38.5mg2%
Total Carbohydrate 17.5g6%
Dietary Fiber 4.5g18%
Sugars 3.0g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, boiling, cauliflower, cayenne, chili, coriander, cumin, florets, fresh, frying, green, ground, main, oil1, pepper, potatoes, roasting, seeds, seeds,ground, simmering
Read it online: https://www.chefs-mate.com/recipe/cauliflower-with-potatoes/