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Ceci

Ceci recipe image
This American main features Garbanzo beans, Unsalted butter, Vegetable oil, Garlic; minced, Curry powder. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 508.4
Dietary: Gluten-free, Vegetarian
Description
This American main features Garbanzo beans, Unsalted butter, Vegetable oil, Garlic; minced, Curry powder. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Garbanzo beans
  • 1/2 cup Unsalted butter
  • 2 tablespoon Vegetable oil
  • 1 tablespoon Garlic; minced
  • 2 tablespoon Curry powder
  • 1 teaspoon Coriander
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Ginger; or more
Directions
  1. 1
    Salt to taste
  2. 2
    chick peas. Do not allow beans to get too soft. When tender but still firm, remove from heat and drain well. Pat dry. Preheat oven to 375F (191&# 194;°C). Melt butter in medium-sized saucepan over low heat. Add vegetable oil and garlic and allow to sit for 5 minutes, keeping warm. Pour butter into large baking tray with sides. Spread dried chick peas on tray. Bake 15 minutes, turning frequently, or until chick peas are golden. While chick peas are baking, combine spices and herbs. When chick peas are done, remove from oven and sprinkle with herbs and spices and toss to coat. Serve warm. ~- The cookbook also suggests that other combinations of herbs and spices would work, for example, a combination of chili powder, cumin, and cayenne

Nutrition Facts

Servings 6

Amount Per Serving
Calories 508.4kcal
% Daily Value *
Total Fat 35.1g54%
Saturated Fat 16.9g85%
Cholesterol 64.5mg22%
Sodium 9.8mg1%
Total Carbohydrate 40.4g14%
Dietary Fiber 9.3g38%
Sugars 13.0g
Protein 10.9g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, beans, butter, ceci, coriander, cumin, curry, garbanzo, garlic, ginger, main, minced, more, oil, powder, title, unsalted, vegetable, vegetarian
Read it online: https://www.chefs-mate.com/recipe/ceci/