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Chapati (Phulka

Chapati (Phulka recipe image
This Indian bread features Whole wheat flour (or 1/3. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 3
Calories: 204.0
Dietary: Vegetarian
Description
This Indian bread features Whole wheat flour (or 1/3. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Whole wheat flour (or 1/3
Directions
  1. 1
    White + 2/3 wh.
  2. 2
    /2 c Water 1.
  3. 3
    Put flour in a large bowl with half the water 2.
  4. 4
    Blend the two together until it holds.
  5. 5
    Beat and knead well until it forms a compact ball.
  6. 6
    Knead dough into it is smooth and elastic.
  7. 7
    Set aside for 30 minutes.
  8. 8
    Knead and divide dough into 4 to 6 parts 7.
  9. 9
    Roll each ball into a tortilla like flat, about 1/8" thick.
  10. 10
    heat an ungreased skillet.
  11. 11
    Put phulka on it and let cook for about 1 minute.
  12. 12
    Turn and cook the second side for 2/3 minute till small bubbles form.
  13. 13
    Turn again and cook the first side pressed lightly with a towel.
  14. 14
    It should puff.
  15. 15
    Serve warm (maybe slightly buttered).
  16. 16
    roll them out individually before cooking them.
  17. 17
    At step 9, the top should just start to look dry and small bubbles to form

Nutrition Facts

Servings 3

Amount Per Serving
Calories 204.0kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 3.6mg1%
Total Carbohydrate 43.2g15%
Dietary Fiber 6.0g24%
Sugars 0.3g
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, bread, chapati, flour, indian, phulka, title, vegan, wheat, whole
Read it online: https://www.chefs-mate.com/recipe/chapati-phulka/