Chapter 1: Easy Pasta Meals

This Italian main features Lbs. spaghetti squash, Tbsp vegetable oil, C. mirepoix, Garlic cloves, minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 4609.3

Dietary: Vegan, Vegetarian

Description

This Italian main features Lbs. spaghetti squash, Tbsp vegetable oil, C. mirepoix, Garlic cloves, minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Lbs. spaghetti squash
1 Tbsp vegetable oil
2 C. mirepoix
3 Garlic cloves, minced
10 Oz. portabella mushrooms, sliced
1 (28 oz.) cans tomatoes with basil
8 C. vegetable broth
1 1/2 Tbsp fresh thyme, minced
6 Oz. Baby Spinach

Directions

1
salt and pepper

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 4609.3kcal

% Daily Value *
Total Fat 486.8g749%
Saturated Fat 73.0g365%
Cholesterol 0.0mg0%
Sodium 42.2mg2%
Total Carbohydrate 62.9g21%
Dietary Fiber 6.8g28%
Sugars 3.4g
Protein 15.3g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baby, basil, broth, cans, chapter, cloves, easy, fresh, garlic, italian, lbs, main, meals, minced, mirepoix, mushrooms, oil, pasta, portabella, sliced

Read it online: https://www.chefs-mate.com/recipe/chapter-1-easy-pasta-meals/