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Chapter 1: Meze, Antipasti, Tapas, And Other Small Plates, The Complete Mediterranean Cookbook

Chapter 1: Meze, Antipasti, Tapas, and Other Small Plates, the Complete Mediterranean Cookbook recipe image
This classic Mediterranean hummus is a staple of any mezze spread, offering a creamy, smooth texture with a bright, tangy kick from fresh lemon juice. The combination of roasted chickpeas, rich tahini, and aromatic garlic creates a deeply satisfying flavor profile that pairs perfectly with warm pita bread or crisp crudit&# 195;©. It’s an effortless appetizer that brings the warmth of Middle Eastern hospitality to your table. Ideal for casual gatherings, weekend brunches, or as a quick healthy snack, this vegan-friendly dip requires no cooking time and comes together in minutes. The result is a velvety spread that is both comforting and refreshing, making it a crowd-pleaser that disappears quickly.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 139.6
Dietary: Gluten-free, Vegetarian
Description
This classic Mediterranean hummus is a staple of any mezze spread, offering a creamy, smooth texture with a bright, tangy kick from fresh lemon juice. The combination of roasted chickpeas, rich tahini, and aromatic garlic creates a deeply satisfying flavor profile that pairs perfectly with warm pita bread or crisp crudit&# 195;©. It’s an effortless appetizer that brings the warmth of Middle Eastern hospitality to your table. Ideal for casual gatherings, weekend brunches, or as a quick healthy snack, this vegan-friendly dip requires no cooking time and comes together in minutes. The result is a velvety spread that is both comforting and refreshing, making it a crowd-pleaser that disappears quickly.
Ingredients
  • 3 Tablespoons lemon juice
  • 6 Tablespoons tahini
  • 2 Tablespoons extra-virgin olive oil, plus extra for serving
  • 1 (15-ounce) can chickpeas, rinsed
  • 1 Small garlic clove, minced
Directions
  1. 1
    Drain and rinse the chickpeas thoroughly under cold water, then pat them dry with a paper towel to remove excess moisture.
  2. 2
    In a food processor or blender, combine the tahini and lemon juice. Process for 1 minute until the mixture is smooth and slightly thickened.
  3. 3
    Add the minced garlic, olive oil, and a pinch of salt to the processor. Pulse a few times to combine.
  4. 4
    With the motor running, gradually add the chickpeas one handful at a time. Process for 2 to 3 minutes until the mixture is completely smooth and creamy.
  5. 5
    If the hummus is too thick, add ice water one tablespoon at a time while processing to reach your desired consistency.
  6. 6
    Transfer the hummus to a serving bowl. Use the back of a spoon to create a swirl on top, then drizzle with extra-virgin olive oil and serve immediately with pita or vegetables.

Nutrition Facts

Amount Per Serving
Calories 139.6kcal
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 5.3mg1%
Total Carbohydrate 14.1g5%
Dietary Fiber 2.4g10%
Sugars 1.6g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: hummus, chickpeas, tahini, dip, meze, mediterranean, vegan, appetizer, garlic, lemon, olive oil, spread, healthy, plant-based, easy, party food, snack, gluten-free, no-cook, blended
Read it online: https://www.chefs-mate.com/recipe/chapter-1-meze-antipasti-tapas-and-other-small-plates-the-complete-mediterranean-cookbook/