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Chapter 2: Health Benefits

Chapter 2: Health Benefits recipe image
This International main features ) Pear Oats with Walnuts. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 163.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International main features ) Pear Oats with Walnuts. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • ) Pear Oats with Walnuts
Directions
  1. 1
    Time: 6 minutes

Nutrition Facts

Amount Per Serving
Calories 163.5kcal
% Daily Value *
Total Fat 16.2g25%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 0.5mg1%
Total Carbohydrate 3.4g2%
Dietary Fiber 1.7g7%
Sugars 0.7g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: benefits, chapter, health, international, main, oats, pear, title, vegan, walnuts
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