Chapter 2: Soups, The Complete Mediterranean Cookbook

This comforting Mediterranean-style soup is a study in simplicity, relying on the sweet, earthy flavors of leeks and carrots to create a deeply satisfying broth. By focusing on just a few high-quality ingredients, this dish allows the natural textures and tastes to shine through without overpowering spices. It is perfect for chilly evenings when you crave something warm and nourishing. The tender vegetables melt in your mouth, offering a gentle, home-style comfort that feels both light and hearty. Ideal for meal prep, it reheats beautifully, making it a reliable staple for busy weeks. Serve it as a starter or a light main course with a crusty piece of bread for dipping.

Cuisine: Mediterranean

Courses: Soups

Difficulty: Intermediate

Servings: 6

Calories: 89.7

Dietary: Gluten-free, Vegan, Vegetarian

Description

This comforting Mediterranean-style soup is a study in simplicity, relying on the sweet, earthy flavors of leeks and carrots to create a deeply satisfying broth. By focusing on just a few high-quality ingredients, this dish allows the natural textures and tastes to shine through without overpowering spices. It is perfect for chilly evenings when you crave something warm and nourishing. The tender vegetables melt in your mouth, offering a gentle, home-style comfort that feels both light and hearty. Ideal for meal prep, it reheats beautifully, making it a reliable staple for busy weeks. Serve it as a starter or a light main course with a crusty piece of bread for dipping.

Ingredients

1 pound Leeks, white and light green parts only, chopped and washed thoroughly (21/2 cups)
2 Carrots, peeled and cut into 1/2-inch pieces (&# 226;ÂÂ cup)

Directions

1
Rinse the chopped leeks thoroughly in cold water to remove any sand or dirt trapped between the layers.
2
In a large pot or Dutch oven, add the cleaned leeks and chopped carrots.
3
Cover the vegetables with water or vegetable broth, ensuring they are submerged by about an inch.
4
Bring the liquid to a boil over medium-high heat.
5
Reduce the heat to low, cover, and simmer gently for 25 to 30 minutes until the vegetables are very tender.
6
Taste and adjust seasoning with salt and pepper if desired.
7
Serve hot, optionally garnished with fresh herbs like parsley or dill.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 89.7kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 79.9mg4%
Total Carbohydrate 20.9g7%
Dietary Fiber 3.4g14%
Sugars 8.0g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetable soup, leek soup, carrot soup, mediterranean diet, vegan soup, healthy soup, comfort food, easy dinner, warm soup, simple recipe, cleansing soup, light meal

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