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Chapter 2: The Dash Diet

Chapter 2:    the DASH Diet recipe image
This International main features Or less daily servings of Meat/ Fish/ Poultry, Servings per week of nuts, dry beans and seeds, Daily servings of Fats and Oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 5
Calories: 454.5
Dietary: Gluten-free
Description
This International main features Or less daily servings of Meat/ Fish/ Poultry, Servings per week of nuts, dry beans and seeds, Daily servings of Fats and Oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Or less daily servings of Meat/ Fish/ Poultry
  • Servings per week of nuts, dry beans and seeds
  • Daily servings of Fats and Oil
Directions
  1. 1
    Less than 5 servings per week of sweets

Nutrition Facts

Servings 5 servings

Amount Per Serving
Calories 454.5kcal
% Daily Value *
Total Fat 43.2g67%
Saturated Fat 5.8g29%
Cholesterol 25.0mg9%
Sodium 28.0mg2%
Total Carbohydrate 3.4g2%
Dietary Fiber 1.7g7%
Sugars 0.7g
Protein 15.3g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, chapter, daily, dash, diet, dry, fats, fish, international, less, main, meat, nuts, oil, poultry, seeds, servings, title, week
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